No crowded gym floors.
No cookie-cutter programs.Just private coaching & training
built around
you & your goals.

I've been working with Matt since October and the transformation is real. In just six months, I've gained over 7 lbs of muscle and dropped nearly 5% body fat. He's also incredibly accommodating with my 3-year-old tagging along, and I still get my workout in while my son sees how strong his mama is. If you want a trainer who delivers actual, measurable results, Matt is the guy for you!

I've had an amazing experience training at MP Strength & Conditioning. From day one, Matt took the time to understand my goals and the training has felt completely tailored to me. His personalized approach really stands out — every session is different and challenging.

Matt's knowledge and ability to push you to meet your goals is what grabbed my attention and has me still training with Matt. His knowledge of human mechanics and strength development is evident from day one.

I've only been working with Matt for a short time, but I've followed him on social media for a while and have always admired his knowledge and expertise in health and fitness. I'm beyond happy to have one-on-one training sessions.

I signed up with Matt being impressed and curious at his exceptional level of strength. Having been to many gyms and trainers, I expected more of the same, but it is completely different. Matt is incredibly knowledgeable and tailors everything to you.

Matt is amazing to work with. He works with your skill level and sets you up for success and is very straight forward about workouts and what can be achieved.

I highly recommend Matt as a personal trainer. I'm doing group training with two friends who share similar goals. Matt has provided us with a personalized training and nutrition plan, including 2 group training sessions per week.

Working with Matt has been life changing. He keeps me motivated and is genuinely a nice guy. I've seen real progress in both my strength and confidence. I honestly look forward to our sessions. Couldn't ask for a better coach!

Matt is both an incredible personal trainer and an awesome person and meeting him changed my life. When I walked in I was in bad shape with a lot of lower back pain that was just getting worse. Matt resolved those issues completely.

I'm so lucky to have found Matt and I wish that everyone in Guelph could know and appreciate what a great trainer and a great human he is! From day one, Matt made me feel 100% comfortable and supported.

I have had multiple experiences over the years with group, semi private and personal strength training. Matt's custom individualized approach with his plethora of knowledge is unmatched.

I've been training with Matt for a few months now, and I couldn't be happier with the progress I've made. He's incredibly knowledgeable, professional, and genuinely cares about helping you reach your goals.

Training with Matt at MP Strength has been one of the best decisions I've made for my health and well-being. I have long-standing physical issues that have confused other trainers in the past, but Matt handles them expertly.

Matt is an absolute joy to work with. I recently started an 8 week program, and to say it has been life changing is an understatement. The sessions have been expertly tailored — hard and fun in equal measure.

I would highly recommend training with Matt. In the year I have trained with Matt we worked on goals such as losing fat, gaining muscle, and after that, training safely throughout my pregnancy.

Matt is a great guy to work with. He is attentive and listens to where I am at and where I want to go with my fitness. The plan he has designed has dramatically improved my mobility and strength.

Matt is an amazing trainer who thinks on his feet. He adjusts and customizes the training routines based on your body's feedback while still pushing you to your limits.

For years, I struggled with aches and pains that seemed impossible to resolve. Matt not only helped me address those issues, but also taught me how to train smarter — lifting heavier with better technique while prioritizing injury prevention.

Matt is a spectacular trainer. He works with you to achieve your goals, in a fun supportive environment. He helps work through injuries with a safe thoughtful approach. I would highly recommend him as a trainer.

I absolutely adore working with Matt. He is super knowledgeable, enthusiastic, and as well as seeing and feeling results, we always have a good laugh. Highly recommended!

I've been working with Matt since October and the transformation is real. In just six months, I've gained over 7 lbs of muscle and dropped nearly 5% body fat. He's also incredibly accommodating with my 3-year-old tagging along, and I still get my workout in while my son sees how strong his mama is. If you want a trainer who delivers actual, measurable results, Matt is the guy for you!

I've had an amazing experience training at MP Strength & Conditioning. From day one, Matt took the time to understand my goals and the training has felt completely tailored to me. His personalized approach really stands out — every session is different and challenging.

Matt's knowledge and ability to push you to meet your goals is what grabbed my attention and has me still training with Matt. His knowledge of human mechanics and strength development is evident from day one.

I've only been working with Matt for a short time, but I've followed him on social media for a while and have always admired his knowledge and expertise in health and fitness. I'm beyond happy to have one-on-one training sessions.

I signed up with Matt being impressed and curious at his exceptional level of strength. Having been to many gyms and trainers, I expected more of the same, but it is completely different. Matt is incredibly knowledgeable and tailors everything to you.

Matt is amazing to work with. He works with your skill level and sets you up for success and is very straight forward about workouts and what can be achieved.

I highly recommend Matt as a personal trainer. I'm doing group training with two friends who share similar goals. Matt has provided us with a personalized training and nutrition plan, including 2 group training sessions per week.

Working with Matt has been life changing. He keeps me motivated and is genuinely a nice guy. I've seen real progress in both my strength and confidence. I honestly look forward to our sessions. Couldn't ask for a better coach!

Matt is both an incredible personal trainer and an awesome person and meeting him changed my life. When I walked in I was in bad shape with a lot of lower back pain that was just getting worse. Matt resolved those issues completely.

I'm so lucky to have found Matt and I wish that everyone in Guelph could know and appreciate what a great trainer and a great human he is! From day one, Matt made me feel 100% comfortable and supported.

I have had multiple experiences over the years with group, semi private and personal strength training. Matt's custom individualized approach with his plethora of knowledge is unmatched.

I've been training with Matt for a few months now, and I couldn't be happier with the progress I've made. He's incredibly knowledgeable, professional, and genuinely cares about helping you reach your goals.

Training with Matt at MP Strength has been one of the best decisions I've made for my health and well-being. I have long-standing physical issues that have confused other trainers in the past, but Matt handles them expertly.

Matt is an absolute joy to work with. I recently started an 8 week program, and to say it has been life changing is an understatement. The sessions have been expertly tailored — hard and fun in equal measure.

I would highly recommend training with Matt. In the year I have trained with Matt we worked on goals such as losing fat, gaining muscle, and after that, training safely throughout my pregnancy.

Matt is a great guy to work with. He is attentive and listens to where I am at and where I want to go with my fitness. The plan he has designed has dramatically improved my mobility and strength.

Matt is an amazing trainer who thinks on his feet. He adjusts and customizes the training routines based on your body's feedback while still pushing you to your limits.

For years, I struggled with aches and pains that seemed impossible to resolve. Matt not only helped me address those issues, but also taught me how to train smarter — lifting heavier with better technique while prioritizing injury prevention.

Matt is a spectacular trainer. He works with you to achieve your goals, in a fun supportive environment. He helps work through injuries with a safe thoughtful approach. I would highly recommend him as a trainer.

I absolutely adore working with Matt. He is super knowledgeable, enthusiastic, and as well as seeing and feeling results, we always have a good laugh. Highly recommended!