1-on-1 Training & Coaching Application

Fill out the form below and we'll reach out within 24–48 hours to schedule your consultation.

First Name

Last Name

Phone

What is your primary goal?

How often are you able to commit to training?

Our programs are designed around 3-4 sessions per week for best results. 2x/week is the minimum and is considered on a case-by-case basis.

When are you available to train?

Where are you located?

In-person coaching is at our private studio near downtown Guelph.

Per-session rates range from $95 to $125 depending on package length. Is this within a range you’re comfortable investing in?

Monthly payment options available. All prices in CAD, subject to HST.

On a scale of 0-10, how ready are you to commit to training?

When are you looking to start?

Briefly describe what you're hoping to improve with strength training